Arms Tricep Single Pushdown Pronated Grip

by wilmington_musician

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Summary

  • event_availableJune 15th, 2020
  • schedule6 minutes
  • equalizer3 sets,  26 reps
  • fitness_center426 lbs

1. Arms Tricep Single Pushdown Pronated Grip

  • Set 1: 10 x 12.5 lbs
  • Set 2: 9 x 17.5 lbs
  • Set 3: 7 x 20.5 lbs

Total: 426 lbs