Arms Tricep Single Pushdown Pronated Grip

by wilmington_musician

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Summary

  • event_availableNovember 14th, 2019
  • schedule5 minutes
  • equalizer3 sets,  30 reps
  • fitness_center618 lbs

1. Arms Tricep Single Pushdown Pronated Grip

  • Set 1: 15 x 17.5 lbs
  • Set 2: 9 x 22.5 lbs
  • Set 3: 6 x 25.5 lbs

Total: 618 lbs