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Arms Tricep Smith Single Sup Curl OTS

by wilmington_musician

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Summary

  • event_availableNovember 28th, 2020
  • schedule9 minutes
  • equalizer4 sets,  68 reps
  • fitness_center865 lbs

1. Arms Tricep Smith Single Sup Grip OTS

  • Set 1: 25 x 7.5 lbs
  • Set 2: 23 x 12.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 8 x 22.5 lbs

Total: 865 lbs