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Arms Tricep Smith Single Sup Curl

by wilmington_musician

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Summary

  • event_availableOctober 31st, 2020
  • schedule8 minutes
  • equalizer4 sets,  49 reps
  • fitness_center827.5 lbs

1. Arms Tricep Smith Single Sup Grip Pulldown

  • Set 1: 20 x 12.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 6 x 22.5 lbs

Total: 827.5 lbs