Arms Tricep Smith Single Sup Curl

by wilmington_musician

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lbskgs

Summary

July 14th, 2021
8 minutes
4 sets, 47 reps
752.5 lbs

1. Arms Tricep Smith Single Sup Grip Pulldown

Set 1: 20 x 10.5 lbs
Set 2: 13 x 17.5 lbs
Set 3: 7 x 22.5 lbs
Set 4: 7 x 22.5 lbs

Total: 752.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined