Englishexpand_more

Arms Tricept Flat Bar Push Downs

by wilmington_musician

Settings

List View

Summary

  • event_availableDecember 31st, 2018
  • schedule6 minutes
  • equalizer4 sets,  44 reps
  • fitness_center2770 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 4 x 87.5 lbs

Total: 2770 lbs