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Arms Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableAugust 2nd, 2019
  • schedule5 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1576 lbs

1. Arm Tricept Flat Bar Push Downs

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 72 lbs
  • Set 3: 4 x 75 lbs

Total: 1576 lbs