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Arms Tricept Flat Bar Push Downs

by wilmington_musician

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Summary

  • event_availableJuly 30th, 2018
  • schedule0 minutes
  • equalizer3 sets,  30 reps
  • fitness_center3800 lbs

1. Arms Tricept Flat Bar Push Downs

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 140 lbs

Total: 3800 lbs