Englishexpand_more

Arms Wrists ISO Sup/Pro DB Curl

by wilmington_musician

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Summary

  • event_availableJuly 28th, 2020
  • schedule15 minutes
  • equalizer6 sets,  103 reps
  • fitness_center1450 lbs

1. Arms Wrists ISO Sup/Pro DB Curl

  • Set 1: 25 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 6 x 20 lbs

Total: 1450 lbs