Arms Wrists ISO Sup/Pro DB Curl

by wilmington_musician

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Summary

  • event_availableAugust 3rd, 2020
  • schedule14 minutes
  • equalizer6 sets,  146 reps
  • fitness_center1995 lbs

1. Arms Wrists ISO Sup/Pro DB Curl

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 21 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1995 lbs