Englishexpand_more

Arms Wrists ISO Sup/Pro DB Curl

by wilmington_musician

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Summary

  • event_availableOctober 14th, 2020
  • schedule10 minutes
  • equalizer6 sets,  160 reps
  • fitness_center2870 lbs

1. Arms Wrists ISO Sup/Pro DB Curl

  • Set 1: 45 x 15 lbs
  • Set 2: 27 x 15 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 26 x 25 lbs
  • Set 6: 12 x 20 lbs

Total: 2870 lbs