Arms Wrists ISO Sup/Pro DB Curl

by wilmington_musician

Settings

lbskgs

Summary

July 31st, 2020
11 minutes
6 sets, 122 reps
1680 lbs

1. Arms Wrists ISO Sup/Pro DB Curl

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 20 x 20 lbs
Set 6: 12 x 15 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined