Englishexpand_more

Arms Wrists Standing BB In front and behind

by wilmington_musician

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Summary

  • event_availableDecember 31st, 2019
  • schedule9 minutes
  • equalizer6 sets,  132 reps
  • fitness_center7195 lbs

1. Arms Wrists Standing BB front and behind

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 25 x 55 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 25 x 60 lbs

Total: 7195 lbs