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Back Rehab Standing DB Behind the back OTS

by wilmington_musician

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Summary

  • event_availableJuly 19th, 2021
  • schedule4 minutes
  • equalizer3 sets,  39 reps
  • fitness_center1020 lbs

1. Back rehab standing DB behind the back OTS

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs