Back Seated Rows Triangle

by wilmington_musician

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Summary

  • event_availableJanuary 7th, 2019
  • schedule6 minutes
  • equalizer3 sets,  20 reps
  • fitness_center1640 lbs

1. Back Seated Rows Triangle

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 4 x 100 lbs

Total: 1640 lbs