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Back Seated Rows Triangle

by wilmington_musician

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Summary

  • event_availableNovember 21st, 2018
  • schedule4 minutes
  • equalizer3 sets,  20 reps
  • fitness_center3040 lbs

1. Back Seated Rows Triangle

  • Set 1: 10 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 4 x 170 lbs

Total: 3040 lbs