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Back Seated Rows Triangle

by wilmington_musician

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Summary

  • event_availableDecember 21st, 2018
  • schedule6 minutes
  • equalizer3 sets,  23 reps
  • fitness_center3750 lbs

1. Back Seated Rows Triangle

  • Set 1: 10 x 150 lbs
  • Set 2: 9 x 170 lbs
  • Set 3: 4 x 180 lbs

Total: 3750 lbs