Back Seated Rows Triangle

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 2nd, 2019
  • schedule5 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1660 lbs

1. Back Seated Rows Triangle

  • Set 1: 12 x 60 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 4 x 100 lbs

Total: 1660 lbs