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Back Seated Wide Bar Rows

by wilmington_musician

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Summary

  • event_availableOctober 8th, 2020
  • schedule7 minutes
  • equalizer4 sets,  71 reps
  • fitness_center2947.5 lbs

1. Back Seated Wide Bar Rows

  • Set 1: 25 x 27.5 lbs
  • Set 2: 20 x 42.5 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 11 x 60 lbs

Total: 2947.5 lbs