Back Shrugs Dumbell

by wilmington_musician

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Summary

  • event_availableDecember 21st, 2018
  • schedule5 minutes
  • equalizer4 sets,  56 reps
  • fitness_center7900 lbs

1. Back Dumbell Shrugs

  • Set 1: 25 x 100 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 6 x 200 lbs

Total: 7900 lbs