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Back Single arm Barbell row

by wilmington_musician

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Summary

  • event_availableFebruary 18th, 2019
  • schedule11 minutes
  • equalizer4 sets,  47 reps
  • fitness_center3605 lbs

1. Back single arm barbell rows

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 7 x 115 lbs

Total: 3605 lbs