Back Smith Kneeling Flat bar pulldowns

by wilmington_musician

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Summary

  • event_availableMarch 5th, 2019
  • schedule5 minutes
  • equalizer4 sets,  42 reps
  • fitness_center2097 lbs

1. Back Smith Kneeling Flatbar Pulldown

  • Set 1: 20 x 32.5 lbs
  • Set 2: 10 x 62.5 lbs
  • Set 3: 8 x 67.5 lbs
  • Set 4: 4 x 70.5 lbs

Total: 2097 lbs