Back Smith Seated Single Row

by wilmington_musician

Settings

lbskgs

Summary

January 17th, 2020
8 minutes
4 sets, 50 reps
1510 lbs

1. Back Smith Seated Single Row

Set 1: 25 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 42.5 lbs
Set 4: 5 x 50 lbs

Total: 1510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined