Bicep Hammer Curl isolated

by wilmington_musician

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lbskgs

Summary

September 28th, 2017
11 minutes
3 sets, 18 reps
870 lbs

1. Bicept hammer curl isolated

Set 1: 9 x 45 lbs
Set 2: 6 x 50 lbs
Set 3: 3 x 55 lbs

Total: 870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined