Englishexpand_more

Bicep Hammer Curl isolated

by wilmington_musician

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Summary

  • event_availableAugust 31st, 2017
  • schedule8 minutes
  • equalizer3 sets,  18 reps
  • fitness_center790 lbs

1. Bicept hammer curl isolated

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 4 x 50 lbs

Total: 790 lbs