Bicept Seated dumbell curls

by wilmington_musician

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lbskgs

Summary

September 28th, 2017
12 minutes
4 sets, 30 reps
1270 lbs

1. Bicept seated dumbell curls

Set 1: 12 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 4 x 60 lbs

Total: 1270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined