Englishexpand_more

Bicept smith machine single curl

by wilmington_musician

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Summary

  • event_availableSeptember 21st, 2017
  • schedule4 minutes
  • equalizer3 sets,  21 reps
  • fitness_center975 lbs

1. Bicept smith machine single curl

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 5 x 55 lbs

Total: 975 lbs