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Englishexpand_more

Bicept smith machine single curl

by wilmington_musician

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Summary

  • event_availableSeptember 28th, 2017
  • schedule4 minutes
  • equalizer3 sets,  20 reps
  • fitness_center990 lbs

1. Bicept smith machine single curl

  • Set 1: 8 x 45 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 990 lbs