Chest Flat Bench

by wilmington_musician

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Summary

  • event_availableAugust 8th, 2018
  • schedule20 minutes
  • equalizer4 sets,  51 reps
  • fitness_center4855 lbs

1. Chest Flat Bench

  • Set 1: 25 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 6 x 155 lbs

Total: 4855 lbs