Chest Flat Bench

by wilmington_musician

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Summary

  • event_availableOctober 8th, 2019
  • schedule11 minutes
  • equalizer4 sets,  53 reps
  • fitness_center5380 lbs

1. Chest Flat Bench

  • Set 1: 25 x 50 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 6 x 160 lbs

Total: 5380 lbs