Sign In
Englishexpand_more

Chest Flat Bench

by wilmington_musician

Settings

List View

Summary

  • event_availableJune 22nd, 2020
  • schedule18 minutes
  • equalizer6 sets,  80 reps
  • fitness_center7250 lbs

1. Chest Flat Bench

  • Set 1: 35 x 45 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 120 lbs

Total: 7250 lbs