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Chest Seated Single DB Across the Chest (RH)

by wilmington_musician

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Summary

  • event_availableNovember 19th, 2020
  • schedule8 minutes
  • equalizer3 sets,  37 reps
  • fitness_center530 lbs

1. Chest Seated Single DB Across the Chest (RH)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 530 lbs