Englishexpand_more

Chest Standing Smith Down Press (Lower Chest)

by wilmington_musician

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Summary

  • event_availableAugust 26th, 2019
  • schedule6 minutes
  • equalizer3 sets,  31 reps
  • fitness_center2085 lbs

1. Chest Standing Smith Push Down

  • Set 1: 15 x 55 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 6 x 85 lbs

Total: 2085 lbs