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Dumbell Shrug (muscle geek)

by wilmington_musician

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Summary

  • event_availableDecember 27th, 2016
  • schedule3 minutes
  • equalizer3 sets,  30 reps
  • fitness_center1650 lbs

1. Dumbell Shrug (muscle Geek)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1650 lbs