Flat bench

by wilmington_musician

Settings

lbskgs

Summary

December 1st, 2016
15 minutes
5 sets, 65 reps
8125 lbs

1. Flat bench

Set 1: 20 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 180 lbs

Total: 8125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined