Englishexpand_more

Flat bench

by wilmington_musician

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Summary

  • event_availableDecember 8th, 2016
  • schedule14 minutes
  • equalizer5 sets,  85 reps
  • fitness_center9025 lbs

1. Flat bench

  • Set 1: 40 x 45 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 180 lbs

Total: 9025 lbs