Flat bench

by wilmington_musician

Settings

lbskgs

Summary

August 19th, 2016
0 minutes
6 sets, 51 reps
5660 lbs

1. Flat bench

Set 1: 20 x 45 lbs
Set 2: 6 x 125 lbs
Set 3: 8 x 165 lbs
Set 4: 3 x 190 lbs
Set 5: 6 x 160 lbs
Set 6: 8 x 145 lbs

Total: 5660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined