Englishexpand_more

Hip add/abd

by wilmington_musician

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Summary

  • event_availableSeptember 11th, 2017
  • schedule10 minutes
  • equalizer6 sets,  48 reps
  • fitness_center9330 lbs

1. Hipp add-abd

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 4 x 190 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs
  • Set 6: 10 x 210 lbs

Total: 9330 lbs