HR Arm Bicept Iso seated DB curl

by wilmington_musician

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Summary

  • event_availableJuly 2nd, 2018
  • schedule20 minutes
  • equalizer4 sets,  80 reps
  • fitness_center2625 lbs

1. HR Arm Bicept Seated Iso DB curls

  • Set 1: 25 x 20 lbs
  • Set 2: 25 x 35 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 2625 lbs