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Legs Ham Pulls HR LW (Slowly)

by wilmington_musician

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Summary

  • event_availableDecember 25th, 2020
  • schedule9 minutes
  • equalizer4 sets,  70 reps
  • fitness_center6100 lbs

1. Legs Ham Pulls (Slowly)

  • Set 1: 25 x 70 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 10 x 115 lbs

Total: 6100 lbs