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Legs Smith Horizontal Hamms and Glutes

by wilmington_musician

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Summary

  • event_availableDecember 29th, 2019
  • schedule7 minutes
  • equalizer4 sets,  62 reps
  • fitness_center11375 lbs

1. Legs Smith Horizontal Hamms and Glutes

  • Set 1: 25 x 100 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 12 x 250 lbs
  • Set 4: 10 x 280 lbs

Total: 11375 lbs