Muscle Geek Smith bar row

by wilmington_musician

Settings

List View

Summary

  • event_availableOctober 6th, 2016
  • schedule5 minutes
  • equalizer3 sets,  22 reps
  • fitness_center3140 lbs

1. Muscle geek smith bar row

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 5 x 155 lbs

Total: 3140 lbs