Seated curls

by wilmington_musician

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Summary

  • event_availableFebruary 1st, 2017
  • schedule6 minutes
  • equalizer4 sets,  20 reps
  • fitness_center670 lbs

1. Seated curls

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 4 x 40 lbs

Total: 670 lbs