Seated curls

by wilmington_musician

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Summary

  • event_availableMarch 6th, 2017
  • schedule5 minutes
  • equalizer3 sets,  23 reps
  • fitness_center660 lbs

1. Seated curls

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 4 x 35 lbs

Total: 660 lbs