Seated iso curls

by wilmington_musician

Settings

lbskgs

Summary

March 6th, 2017
8 minutes
3 sets, 31 reps
1150 lbs

1. Seated iso curls

Set 1: 15 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 50 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined