Seated iso curls

by wilmington_musician

Settings

lbskgs

Summary

March 20th, 2017
25 minutes
4 sets, 32 reps
1165 lbs

1. Seated iso curls

Set 1: 0 x 0 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 7 x 45 lbs

Total: 1165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined