Englishexpand_more

Seated Row

by wilmington_musician

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Summary

  • event_availableAugust 11th, 2016
  • schedule4 minutes
  • equalizer3 sets,  29 reps
  • fitness_center3180 lbs

1. Seates Row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 9 x 120 lbs

Total: 3180 lbs