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Seated rows (wide bar)

by wilmington_musician

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Summary

  • event_availableNovember 7th, 2016
  • schedule5 minutes
  • equalizer4 sets,  30 reps
  • fitness_center4630 lbs

1. Seared rows (wide bar)

  • Set 1: 8 x 160 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 11 x 130 lbs

Total: 4630 lbs