Englishexpand_more

Sested dumbell hammer curl

by wilmington_musician

Settings

List View

Summary

  • event_availableJanuary 5th, 2017
  • schedule8 minutes
  • equalizer3 sets,  34 reps
  • fitness_center1350 lbs

1. Seated dumbell hammer curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs