Sested dumbell hammer curl

by wilmington_musician

Settings

lbskgs

Summary

March 13th, 2017
9 minutes
3 sets, 32 reps
1230 lbs

1. Seated dumbell hammer curl

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 5 x 45 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined